turkey joe's
1 pound extra-lean ground turkey
1 Tablespoon olive oil
1/2 onion, diced
4 cloves garlic, minced
1 jalapeno, minced (seeds and ribs removed)
1 red bell pepper, diced
1 (15 ounce) can small red beans or pinto beans, preferably low sodium drained and rinsed
1 (15 ounce) can no-salt-added tomato sauce
2 Tablespoons tomato paste
1 Tablespoon red wine vinegar
1 Tablespoon molasses
1 Tablespoon Worcestershire sauce
1 teaspoon mustard powder
3/4 teaspoon salt
Freshly ground black pepper
8 whole-wheat burger buns
Brown the meat and the onion in a large nonstick skillet over medium-high heat for 5 minutes, breaking up the meat into crumbles as it cooks. Add the garlic, jalapeno, and red pepper and cook 5 minutes more, stirring occasionally. Stir in the rest of the ingredients, reduce heat to low, and simmer for 5 minutes more. Toast buns and place a half-cup scoop of the mixture onto each bun and serve.
1/2 onion, diced
4 cloves garlic, minced
1 jalapeno, minced (seeds and ribs removed)
1 red bell pepper, diced
1 (15 ounce) can small red beans or pinto beans, preferably low sodium drained and rinsed
1 (15 ounce) can no-salt-added tomato sauce
2 Tablespoons tomato paste
1 Tablespoon red wine vinegar
1 Tablespoon molasses
1 Tablespoon Worcestershire sauce
1 teaspoon mustard powder
3/4 teaspoon salt
Freshly ground black pepper
8 whole-wheat burger buns
Brown the meat and the onion in a large nonstick skillet over medium-high heat for 5 minutes, breaking up the meat into crumbles as it cooks. Add the garlic, jalapeno, and red pepper and cook 5 minutes more, stirring occasionally. Stir in the rest of the ingredients, reduce heat to low, and simmer for 5 minutes more. Toast buns and place a half-cup scoop of the mixture onto each bun and serve.
from Rookie Cookie blog (slightly adapted)
1 comment:
These look so tasty! I love your blog by the way. So fresh and so clean. And great recipes too. Love it!
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