quinoa salad with black beans and corn

Ok, there are not enough words to describe how good this quinoa salad is. In fact, I won't even try to think of worthy adjectives. Just know this: Since I first tasted this a week and a half ago, I have made it three times. Thrice. It is so good and hearty and chewy and satisfying and healthy. Hmmm. I guess those are pretty worthy adjectives after all.

1 Tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
3/4 cup uncooked quinoa
1 1/2 cups chicken or vegetable broth
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
Salt and pepper
1 cup frozen sweet white corn
2 (15 ounce) cans black beans, drained and rinsed
1/2 cup cilantro, chopped

Heat olive oil in a medium pot over medium heat. Stir in onions and garlic and saute until lightly browned.

Add quinoa and cover with broth. Stir in cumin, cayenne pepper and season with salt and pepper. Bring the mixture to a boil. Cover, reduce heat and let simmer for 20 minutes (or until all the liquid is absorbed).

Stir in frozen corn and black beans until heated through. Remove from heat and add chopped cilantro. Serve warm, room temperature or cold. Whatever floats your boat.

strawberry smoothie

Ever had Trader Joe's nonfat plain frozen yogurt? Oh, it's sooooo good. Sooo tart and sooooo softy. It's nearly perfect. Plus, it has zero fat. That's a BIG plus.

Anyway, at night when David gets home and I'm hankering for a treat, I whip out about 4 frozen strawberries, one banana, rougly 1/2 cup of skim milk, 1 teaspoon of vanilla and 2 big scoops of this froyo and blend it together . . . sooooo good. Don't doubt. Just make.

salmon spinach salad with crispy potatoes

here's a super quick and delicious way to use up salmon burgers without making burgers. it was an incredibly simple supper but I liked it.

Salmon Spinach Salad with Crispy Potatoes
2 Tablespoons olive oil
4 yukon gold potatoes, cut into 1/8 inch thick slices
1/2 teaspoon salt
1 medium shallot, thinly sliced
2 teaspoons apple cider vinegar
1/4 cup buttermilk
2 salmon burgers
4 cups fresh baby spinach leaves
1 lemon, cut in wedges

Heat 1 Tablespoon olive oil in a large skillet over medium high heat. Add the potatoes and cook until tender, crispy and golden brown, 5 or 6 minutes on each side. Transfer to a plate and season with salt and pepper.

Heat 1 Tablespoon olive oil in a large skillet over medium high heat and add salmon burgers. Cook until golden brown on both sides - about 4 or 5 minutes on each side.

Combine the shallots, vinegar and about 1 Tablespoon of olive oil in a small saucepan. Warm over medium heat. Remove from heat and let cool a minute and then whisk in buttermilk. Place spinach leaves in serving bowls and toss with the salad dressing. Top with potatoes and salmon burger and squeeze lemon wedges on top.

salmon burgers

I've really been loving salmon burgers lately. I could eat them every day. They are so easy to make, healthy and a quick dinner. I purchase a bag of Trident wild caught Alaskan salmon burgers from Costco and quickly saute them in a large skillet for about 4 minutes on each side until they're nice and golden. Then I lay then on a toasted bun with a bit of basil mayonnaise, fresh baby spinach leaves some tomato and red onion. Mmmm. try it sometime.

braised cod with roasted tomatoes and zucchini

Braising is one of my favorite cooking methods. It's easy and almost always produces a moist and flavorful dish. Plus, if you're like my husband, there's usually some sort of broth or sauce to dip your crusty bread in.

Last night I made Braised Cod with Roasted Tomatoes and Zucchini. I used cod because I can afford cod - not because it's my first choice. If I could have found halibut for less than $12 a pound then I would have used that. However, cod worked fine.

2 (7 ounce) cod steaks, skin and bones removed
1 teaspoon dried oregano
kosher salt and pepper
1/8 teaspoon cayenne pepper
3 ripe tomatoes, cut into 1/2 inch thick slices
2 medium zucchinis, cut into 1/4 inch slice
1 1/2 teaspoons olive oil
2 cloves garlic, minced
flat leaf parsley, for garnish

Sprinkle both sides of cod with oregano, salt, pepper and cayenne pepper. Sprinkle the tomato and zucchini slices with salt and pepper as well.

Heat olive oil in a large saute pan over high heat. When hot, add zucchini and saute until browned on one side (about 1 minute). Flip over and saute until brown on the other side and tender. Remove zucchini from pan and divide among two serving dishes.

Add cod steaks and tomatoes to the saute pan (adding a bit more olive oil if necessary). Cook until cod steaks are golden on the bottom (about 4 minutes). Turn cod and tomatoes over and add 1 cup of water and the garlic. Bring liquid to a simmer and let cook until the cod feels firm (about another 4 minutes). Place cod, tomatoes and broth of the zucchini and garnish with parsley. I also suspect some freshly grated parmesan reggiano on top would be a delicious addition but we're trying to cut down on extra calories around here.

greek quinoa burgers

Kelly over at my happy life is working on a goal to eat healthier (shouldn’t we all?) and she requested a few recipes to help her get inspired. One of my favorite healthy recipes is for Greek Quinoa Burgers. They are so good they shouldn’t count as “healthy”. I don’t care if you don’t like quinoa because you’ve never had it like this before. It is super good for you since it’s a complete protein filled with iron, zinc, magnesium and other vitamins. Plus, it’s super easy to cook. It’s a super food! So, without further ado, here’s the recipe:

Greek Quinoa Burgers

1/2 cup rinsed quinoa
1 medium carrot, cut in chunks
6 scallions, thinly sliced
15 ounces great northern beans, drained and rinsed
1/4 cup plain dried breadcrumbs
1 large egg, lightly beaten
1 tablespoon ground cumin
Coarse salt
Ground pepper
2 tablespoons olive oil
1/2 cup plain nonfat Greek yogurt
1 tablespoon fresh lemon juice
4 pitas (each 6 inches)
1/2 English cucumber, thinly sliced diagonally

In a small saucepan, bring 3/4 cup water to a boil; add quinoa, cover, and reduce heat to low. Cook until liquid is absorbed, 12 to 14 minutes; set aside.

In a food processor, pulse carrot until finely chopped. Add cooked quinoa, half the scallions, beans, breadcrumbs, egg, cumin, 1 teaspoon salt, and 1/4 teaspoon pepper; pulse until combined but still slightly chunky.

Form mixture into four 3/4-inch-thick patties (dip hands in water to prevent sticking). If too soft, refrigerate 10 minutes to firm. In a large nonstick skillet, heat oil over medium; cook burgers until browned and cooked through, 8 to 10 minutes per side.

Meanwhile, in a small bowl, combine yogurt, lemon juice, and the remaining scallions; season with salt and pepper. Serve burgers in pita topped with cucumber and yogurt sauce.